SIAS students have an opportunity to be a part of a Yoga and Mindfulness Learning Program, by Carolyn Theresa Simon, an E-RYT 500 certified yoga instructor and wellness expert. The four session learning program will help students expand their understanding of mindfulness and practice yoga for anxiety and stress management, and deep focus.
Carolyn Theresa Simon is a Bangalore based wellness and food writer, fitness model and E-RYT 500 certified yoga instructor who enjoys finding stillness in movement. Initially drawn to yoga for its physical benefits, what made her fall in love with yoga were the immense mental and spiritual benefits derived from regular practice. She enjoys teaching all levels of students in different styles. Mindfulness, Ayurveda, Food and Yoga are topics she’s extremely passionate about and is working towards changing the world through yoga.