The week-long Wellbeing Week at Krea University successfully brought together diverse initiatives to foster emotional, mental, and physical wellness. From creative expressions of gratitude to empowering workshops, the week celebrated holistic well-being and encouraged meaningful engagement within the campus community.
Drum circle (November 17)
The Wellbeing Week kicked off with the Madras Drum Circle, a facilitated session that brought students together to experience the therapeutic power of drumming. In two rounds, participants played drums at varying speeds under the guidance of a facilitator who emphasised the stress-relieving and team-building benefits of this practice. Widely adopted by corporates to enhance productivity, drumming fosters teamwork, cooperation and empowerment while uplifting the group’s spirit.
Gratitude letters and affirmation desk (November 18)
A heartwarming initiative by ILS, this activity encouraged students to write gratitude notes and affirmations. Participants could pen down positive quotes or express their appreciation for friends, faculty, or staff. Visitors to the desk picked up these notes, reminding them of the importance of gratitude. At the end of the week, the letters were delivered to recipients, creating meaningful connections and spreading positivity across campus.
A card-making experience (November 19)
Peer Support Volunteers, under the aegis of ILS, set up a card-making stall to celebrate the spirit of giving. Students crafted heartfelt Christmas cards for children at RaiseAChild orphanage, a cause supported annually by Aikyatha, the SIAS social outreach club. Adding a thoughtful touch to International Men’s Day, the stall also distributed roses to men on campus.
Filter Coffee, Unfiltered Conversations (November 19)
This engaging discussion session, centered on Dealing with Rejection, brought together students, faculty, and staff over coffee. Led by Professors Nagarani M, Associate Professor of OB & HR, IFMR GSB; Professor Vijayalakshmi C, Professor of OB & HR, IFMR GSB; and Dr Pallavi Pandey, Assistant Professor, OB & HR, the session explored the emotional challenges of rejection, especially during the placement season. It aimed to destigmatise difficult conversations, encourage empathetic listening, and equip participants with the resilience to face setbacks, all in a warm and supportive atmosphere.
Gratitude wall (November 20)
Located at the Academic Block’s back entrance, the Gratitude Wall served as a space for students and staff to reflect on and celebrate meaningful connections. Visitors added their notes, fostering a sense of community and appreciation.
Executive functioning workshop: Cognitive connections (November 20)
Dr Sharanya Anil, founder-director of DIRECT, led this workshop, providing insights into executive functioning skills. The session introduced mindfulness-based strategies such as Zentangle art therapy to enhance focus and organisation. Participants learned techniques to manage distractions and optimise planning, multitasking and self-control.
Self-care kit workshop (November 21)
Facilitated by Krea University’s in-house counsellor Aparna Raghavan, this art therapy workshop encouraged participants to prioritise self-care through creative exercises. Activities included drawing mood reflections, shredding written negative emotions as a symbolic gesture and crafting affirming bookmarks. Accompanied by soothing music, the session provided a relaxing and therapeutic experience for all attendees.
Low-stimulation zone: The Zen Den (November 21)
A collaboration between the Psychology Society and Embrace, the Zen Den offered a calming retreat for relaxation and mindfulness. Designed with soft lighting and calming music, the room featured activities such as mandala art, mindfulness sheets and sensory items like clay dough and bubble wrap. With laid-out mattresses for grounding, the space became a haven for those seeking solace and mental rejuvenation.
Zumba session (November 21)
Promoting physical well-being as a vital part of mental health, Kanika Dua, an SIAS student, conducted a lively one-hour Zumba session. Around 20 participants danced their way to fitness, enjoying the high-energy workout and its stress-busting benefits.
Mindfulness session (22 November 2024)
The session was led by Dr Lakshman Varanasi, Assistant Professor of Biological Sciences, SIAS. It provided participants with techniques to slow down, destress, and embrace calmness through simple and effective mindfulness practices.
Journalling marathon (22 November 2024)
This guided session was facilitated by Peer Support Volunteers (PSVs). Participants were given creative and reflective prompts, along with worksheets for group discussions and individual exercises. The self-reflection questions encouraged participants to ponder their decisions, choices, likes, dislikes and evaluate how they have been approaching life’s challenges.
Filtered Coffee, Unfiltered Conversations (22 November 2024)
An engaging discussion took place with Dr Madhavilatha Maganti, Associate Professor of Psychology, SIAS; Dr Rakshi Rath, Assistant Professor of Psychology, SIAS and Dr Preeti Gulati, Assistant Professor of Psychology, SIAS at the Student Lounge. The conversation focused on recognizing the signs of burnout, understanding its causes such as familial pressures and academic expectations, and exploring ways to address it. Professor Rakhi clarified that & burnout is often misused interchangeably with exhaustion, emphasising that overcoming it typically requires external support.
Wellbeing fair(23 November 2024)
The wellbeing fair, held for the first time alongside Krea’s third celebration of mental well-being, offered a vibrant mix of activities, games, music, and delicious food, creating a fun and engaging environment for all attendees. The fair featured 20 stalls from various clubs, each contributing to the theme of mental well-being.
– Fashion Club of SIAS: Distributed booklets featuring self-reflection questions, encouraging positive body image
– Literary Arts Club: Offered poetry prescriptions and comforting books for sale, supporting the theme of mental well-being
– Other stalls focused on promoting affirmation and self-care, further reinforcing the fair’s commitment to fostering mental well-being. The fair was managed by several PSVs and led by SIAS students Sunita Makhijani and Himani Kanawala
– Additionally, Layam, the SIAS Music Club organised a lively karaoke event, adding to the festive atmosphere of the fair
A report by Shivani Pramod, Cohort of 2026, IFMR GSB
Pictures by Om Suryawanshi, Cohort of 2026, IFMR GSB